Diet Info
Since I have just returned from 5 days and nights of eating and drinking until I could not consume any more, I figured it is time to shed some pounds before I head down to Mexico with the family for New Year’s Eve. I did a little write up on a diet that I have used over the past 10 years to lose weight when I want to or to keep things under control when I am not exercising. So, if you are looking for an easy to follow system to manage your weight then you will want to check out my totally unscientific diet plan.
Plus, you can check out the 1 for Fitness blog and website while you are over there.